Group Details For Tai Chi-Qi Qong and Meditation DISC

There are two paths to Tai Chi Chuan. One has a defensive martial arts basis as in the Monday classes, the other is Qi Qong which is a series of exercises to regulate the body. Qi Qong is the easier of the two as one simply follows the teacher similar to other exercise classes. We will be focusing on two particular Forms, Shibashi and Ba Duan Jin or 8 Pieces of Brocade. We will be concentrating on structure.breathing and calmness amongst other things